Welcome to the Boomer Wellness Retirement Zone
for Baby Boomers Seeking High Level Wellness
Are you a retiring – or almost retiring - Baby Boomer? Are you in denial about growing older? Do you wish you could find another boomer who knows how to guide you through this big transition from your current life to life as a retired person?
I am here for you! A card-carrying boomer, a career Wellness Professional and Life Coach and ready to lead the way. I was born just 5 months before the official birthdate of the first wave of boomers, so I already have a glimpse of what it is like and can be the point person you are looking for. Since I’ve always been a pioneer, I can lead the way to help boomers like you who want to know what lies ahead. So join me on this path of wellness in retirement and let’s fire-up for the next half of life!
First – let’s deal with this denial thing and face the facts about growing older. Boomers want to live forever don’t they? And one key thing I know for sure if you want to live forever, you need to make a commitment to your health – whether it is excellent, average, or not so good, it all matters and it becomes the starting point.
The good news is that Wellness has come of age just in time for our retirement years. Breakthroughs have occurred which have allowed us to think we really could live forever! Here are some of the cool benefits that you can experience by being on this new path toward retiring well. Check the ones you want.
□ Finally lose that extra weight so you can fit back into your favorite clothes
□ Look and feel better to set an example and have others take notice
□ Become more physically fit and active for life
□ Have more energy to do all the things you want to do
□ Reduce aches and pains
□ Take fewer medications, or maybe get off them for good
□ Sharpen your mind and rejuvenate your thinking processes
□ Reduce the stress of financial worries
Not sure all this is possible? Erase that thought. Anything is possible. And you can find out how to make all this happen by reading further.
It is never too late to experience Extreme Wellness – to turn over a new leaf, to turn back the clock, and forge ahead toward a state of wellness, not illness. Allow me to share my experiences and why I believe this turnaround is possible.
Obesity and Diabetes was prevalent in my family
I grew up in a household and extended family of overweight people with chronic diseases like Diabetes, High Blood Pressure, Heart Disease and Strokes, and odds are I should be unhealthy as well. But I’m not. Sure I could have fallen into the trap of giving in, blaming my genes and saying I can’t be healthy – my whole family is unhealthy – I can’t control it – I inherited the traits. But all those excuses are bogus. When I really took a look at what was going on, I saw unhealthy lifestyle choices of over eating, indulging in too many sweets and high fat foods, lots of sitting, talking, eating and no regular exercise. And I was going down the same path.
My training as a nurse was my wake-up call
Once I became a nurse, I quickly discovered that the work of caring for patients was not making an impact on keeping them healthy. All I was doing was treating symptoms and problems after they had manifested. It started to make more sense to me that I could serve people better if I moved into the arena of wellness and prevention.
At about that time, I shifted into the role of School Nurse and started teaching kids how to be well. It was so much more rewarding to impact the health of kids in a positive way, that I sought more training in prevention and became a Health Educator. And of course it rubbed off on my lifestyle choices as I became a regular exerciser, started paying attention to eating healthy and effectively managing my stress level.
I discovered Wellness was the magic bullet
Well guess what, I trimmed down a bit, got more energy and felt a whole lot better. I realized that my genes were not at fault in my family after all. The lifestyle choices my relatives made were at fault. And I was living proof that I could break the cycle of obesity and chronic disease that was plaguing my family. I had discovered the “magic bullet” of keeping me well – forever. It was WELLNESS and I have been living it, learning it, teaching it, sharing it, coaching others on it for most of my career. Life is great when you adopt a wellness lifestyle, and you can jump on board too!
So my intention now is to bring the wellness message to my Boomer Peers who may need a tune-up to carry them through the next half of life. Remember, it’s never to late to turn back the clock and reverse chronic disease. Here are some great new benefits brought to you by the wonderful world of Wellness.
Diabetes can be Reversed!
We now know that even Diabetes can be stopped in it’s tracks. Wow – that is good news! Here’s what Dr. Ray Strand, MD, specialist in Nutritional Medicine and author of many health books, among them the book Healthy for Life, has to say about this breakthrough:
Developing type 2 diabetes is really a choice, even if you have a strong history of diabetes in your family. In over 90% of the population, no matter what their family history or genetic makeup, diabetes is preventable. Even if you already have pre-diabetes or diabetes, it can potentially be reversed. You need to understand that developing type 2 diabetes mellitus is really a CHOICE.
I never thought this would be possible, but facts are facts, and there is great hope now to reverse this debilitating and life-shortening disease. We know the formula that will reverse Diabetes and want to share it with you!
You can achieve High Level Wellness despite an unhealthy
family history
Have you ever heard someone say – or maybe you have said it yourself – I know I am fat, but my family members are all fat – that is our heritage and it can’t be changed. In fact, I was one of those who used to say that! Well you can stop saying that now because there’s some good news for those of you who have been blaming your family history for any health problems you might be having.
Scientists are just beginning to understand the effect lifestyle choices and other environmental factors have on altering gene behavior, a rapidly emerging field called Epigenetics. That means you have more control over your genes than once thought and by activating a “personal wellness prescription” of healthy lifestyle choices, you can actually correct an unhealthy course that led to a family history of disease. We are ready and able to help you make those corrections.
The aging process can be slowed
We all know that our Standard American Diet (SAD) - yes it is VERY SAD - is at the root of many of our chronic diseases. And much of what we eat is damaging our cells and leading to a state of degeneration. That means – you are aging too fast and are at risk for developing deteriorating diseases.
Let us guide you toward “wellness” foods that actually calm the turmoil inside your body and help slow or even stop cell damage that is making you grow old too soon. If you learn how to effectively feed your cells what they need for optimal function, you can make a real impact on reducing the incidence of many chronic diseases.
In addition, we have a “custom designed nutrition program” that will further enhance the health of your cells by providing any missing nutrients that even the healthiest foods are not able to provide. It is not just about eating the right foods, but it is also about taking the best vitamins. We know what they are and want you to know about them too.
Are you ready NOW to start your own Personal Wellness Revolution?
Even if you already have developed health issues that are bogging you down, remember, everything is possible and with the right strategies, you could become even healthier in your retirement than you ever were before. Believe me, I have seen some big turn-arounds in patients who decided to adopt a wellness lifestyle, and are outliving the usual predictions.
So join me on this path. I’m living proof that wellness works, and I will be your guide, your role model, your expert, your coach. It’s a new day, and a new life ahead for all of us Baby Boomers and we can truly turn back the clock if we want to.
Need a solid testimonial about whether wellness works for Boomers? Remember, I am a Boomer too! Here are some comments I get nearly every day I am out and about:
- I can’t believe you are in your 60’s
- You look great
- You look so healthy
- How do you do it?
- You are my role model
- I want to be like you
What I have noticed is that people have a pre-conceived notion about what aging looks like – just think about your parents and grandparents and how they looked at your age. It’s a new game in town with us Boomers. The book hasn’t been written about how we will grow old and retire, so it is up to us to write it. And I am putting my energy into showing the world that Baby Boomers can retire better and healthier, and maybe even actually live forever!
Join me on my quest and get started by doing the following:
- Click here to receive my newsletter filled with great wellness tips
- Click here to subscribe to my blog and let’s start a dialogue -
or will it be a dia-blog! - Click here to Register for my FREE teleseminar recording
Three Powerful and Often Ignored Strategies That Make
Retirement for Boomers Look Very Very Good
This one-hour seminar reveals the following:
How to tap into money you never thought you had
so you can do what you’ve always wanted
so your body is fit and ready to do whatever your mind can dream up
and start living the dream you’ve always wanted to experience
It has cost me a lot of time and money over many years working in wellness to find out these secrets, but I want to reveal them to you so you can get started living the life you were meant to live.
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