Register NOW for the

"Summer Slim-Down" 5-Week Sugar Buster Boot Camp

Monday Nights 6:30-7:30 pm CDT July 26-August 23

Presented By Carol Ebert, RN and RESET Weight Loss Coach

Includes 5-Day Sugar Cleanse Kit

In this not-to-be-missed program you will learn:

• The 3 reasons why diets fail and how to turn that around
• 5 simple steps to release 5 pounds in 5 days (These steps have helped thousands of people avoid dieting and still lose weight) 
• My secrets to help you take the next steps in releasing fat and creating your ideal body weight                   

You will also receive these benefits

• Reduce sugar cravings so you crave healthy food
• Be able to control how much you eat
• Find out which foods actually keep the weight off
• Easily remove the toxins from your body
• Look great in your summer clothes
• Receive weekly personal coaching from Wellness expert Carol Ebert who wants you to be ”Healthy for Life”!                          

And the biggest benefit of all – it happens in the convenience  of  your own home!

Plus you get 5 “bonus” educational calls every week!

Week 1 – July 26     “RESET Your Mind and Body for Better Health and Your Ideal Weight”
Cleanse  and "RESET” your body with the 5-Day RESET Program to jumpstart weight loss and lose an ave of 4-5 pounds.
To keep up the momentum, choose which program to continue on for the next 4 weeks.
PHASE I  - Continue with weight Loss – or PHASE II -  Continue on a maintenance program

Week 2 – August 2    “E.A.T.I.N.G. Tips for a Healthy Lifestyle. 
6 super ideas to manage healthy eating when your life is over-busy and over-loaded.  Explore  the Sunday night simple prep and  the weekly super meals that will please your family’s palate and their health as well.

Week 3 – August 9    “M.O.V.E.   I.T. and Lose It”. 
6 issues you need to know about why exercise  is a key component of a successful weight loss program and how to make it part of your life forever.

Week 4 – August 16     “Eating Out the Low-Glycemic Way”. 
How to manage high risk situations to avoid relapse and stay on course when eating out, going to parties and traveling.

Week 5 – August 23    “Staying O.N.  T.R.A.C.K. with Your Weight Loss Goals”.
 7 powerful steps to stay healthy and lean for Life - what's working, challenges and how to make this a “forever” lifestyle.

Your investment is only $169.

 Need more information? Contact me at 507-643-6436 or email
carol@creatingwellnesscultures.com